How it works
Your first conversation covers what hurts, what you want to get back to, and whether in-clinic or in-home care fits you best. Have your referral if you have one, a list of medicines if relevant, and notes on which daily tasks are hardest. Our team will match you with a suitable therapist and arrange your first visit.
A typical 40-55-minute, one-on-one session includes a short check-in on how you are doing, assessment and hands-on care as needed, guided exercises, and a home plan to follow between visits. How often you come is decided with your therapist, based on your condition, goals, and progress.
Your home exercise plan is written for your level, with clear instructions on what to do, how often, and what to stop and ask about. Your therapist measures progress by movement, strength, balance, and how easily you manage daily tasks, and changes the plan when you improve or when something is not working.
Booking opens our secure patient portal outside this website.
Book your visitCare that fits daily life
| Setting | In-Clinic | In-Home |
|---|---|---|
| What you get | Full clinic equipment, hands-on treatment, overhead harness training, and shock wave therapy | No travel, privacy at home, and practice in your real daily space |
| Best for | Post-surgical rehab, sports injuries, neurological conditions, balance and gait training | Difficulty getting out, fall risk at home, recovery after surgery or hospitalization |
| Time and attention | 40-55 minutes, one-on-one | 40-55 minutes, one-on-one |
| Hours | Monday-Friday, 7 AM-5 PM | 7 days a week, 6:30am - 7 PM |
Care in action
Overhead harness exercise and shock-wave treatment in our Lancaster clinic.
Overhead harness exercise supports your body weight while you practise walking and balance, so you can train gait safely without fear of falling. It suits people recovering from stroke or other neurological conditions, and people working on balance and walking confidence. It feels like walking with support overhead, while your therapist guides your steps and posture.
Shock-wave treatment uses sound waves applied to a painful area to support pain relief and healing. A session is focused on the painful tendon, joint, or muscle area, and your therapist will explain what it feels like and what to expect afterward. It suits persistent tendon and muscle pain that has not settled with rest and exercise alone — ask our team whether it fits your condition.
Your first visit
Wear comfortable clothes you can move in and bring your referral if you have one — no prescription is required to get started. Bring a list of questions and tell your therapist which everyday activities you want to make easier. If you are unsure between clinic and home care, tell us in your first conversation and we will help you choose.
Frequently asked questions
Your next step
Start with a conversation about what you need, what you want to do next, and whether in-clinic or in-home care is right for you.
