Flexibility and strength are related parts of movement, but they are not the same thing. Flexibility concerns the movement available at a joint. Strength activities challenge the muscles. A stretch alone does not replace a strengthening program.
Begin at an appropriate level
General flexibility routines can include movements for the neck, trunk or calves. Your physical therapist can help you choose activities that fit your assessment and goals. If an injury, surgery or health condition affects you, ask a qualified professional which movements are suitable before trying a general routine.
The most useful exercise is one you understand and can perform as instructed.
Ask about both range and control
A conversation about exercise can cover how far you move and how you control that movement. Strengthening may use body weight or resistance, while flexibility activities focus on available movement. Your own starting point matters more than copying somebody else’s routine.
- Ask your therapist to demonstrate the movement.
- Clarify which exercises belong in your plan.
- Check how to progress rather than adding more on your own.
Your next conversation
Booking opens our secure patient portal outside this website.
Bring your questions about stretching, strengthening or a home program to the team.
Wellness Merge Physical Therapy can help you discuss in-clinic or in-home visits and the questions you want to ask before beginning care. Book your visit or contact our team.
Care in the clinic or at home
In-clinic care offers a place to review the movements in your individual plan with a therapist. During home visits, you can discuss how your prescribed program fits your available space and everyday routine.
Further reading
This article provides general information. Your therapist or other treating clinician can advise on care for your individual situation.
